Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Saturday, July 27, 2013

training update: weeks 5 and 6

i finally feel like i'm reaching the point of "not dying" at the end of my runs.  looking  back, it's crazy to think that my regular daily runs are longer than my first week's long run! progress is definitely a fun achievement!


during one of my runs last week, i got caught in the middle of a mini-rainstorm.
at first, i felt a little bummed, and a lot stressed that my iphone was going to be ruined,
but then i realized that there was nothing i could do about it, except enjoy the refreshing surprise!
so i just kept running till reached my goal and made it home.
what a blessing from the Lord. it was just the cool down i needed.


slowly but surely we are getting there!
i'm a bit nervous about next week's 5 miler, but fingers crossed! :)
#justkeeprunning

Saturday, July 13, 2013

training update: week 4

one more week of training in the books!
even though the miles are not exactly a breeze, i can feel myself getting stronger. 
here is what this week looked like:
the training schedule calls for strength training on Sunday, Monday and Wednesday. since i'm not exactly good at self-motivation, i've loved attending classes, especially body pump.

body pump is a fantastic strength training class that is offered at my local YMCA. i really love this class because i'm able to get my strength training in without the boredom of circuit training on machines.
also, being surrounded by people who are working hard definitely serves as a great motivator. it's harder to work away when you have a room full of hardworking people holding you accountable.
i would definitely recommend checking out a body pump class. 

how do you stay motivated during a work out?
are you a self-motivator or do you prefer group classes?




Saturday, July 6, 2013

training update: week 3!

this week, our training schedule was pretty similar to last week,
we just moved a few things around for the holiday.
the miles are getting easier!
i just can't wait for this heat and humidity to settle down so we can do more of our runs outside.
last weekend, bub-hub and i took a trip to luke's locker and invested in some new gear!
i ended up with a pair of ghosts by brooks.
so comfy.
i can definitely feel the difference already. 

one week closer! but we still have a long way to go.

Sunday, June 30, 2013

training update: week 2

we have officially survived our second week:instead of a plain jane long run on saturday,
we participated in the electric run!

guys, houston is hot.
it was 9 at night, completely dark and 107degrees.
i was sweating buckets.
#notevenabitcute
but it was so fun! and all the hot, sweaty running was worth it because at the end, 
there fully air conditioned dance party!

how was your weekend?
any fun 5k races to recommend??



Sami's Shenanigans

Saturday, June 22, 2013

training update: week 1

bub-hub and i have signed up to run first half marathon together.
#seemedlikeagoodideaatthetime
the race is in october, but considering neither of us are regular runners, we decided to start training now.
our first full week of training looked like this:


i'm not sure if we picked the best time of year to start this endeavor.
with temperatures climbing higher and higher every day,
and humidity averaging 60%,
we might die before we hit the end of week two.
#powerofpositivethinking
but we're pretty competitive people.
i definitely won't be the first one to quit.