even though the miles are not exactly a breeze, i can feel myself getting stronger.
here is what this week looked like:
the training schedule calls for strength training on Sunday, Monday and Wednesday. since i'm not exactly good at self-motivation, i've loved attending classes, especially body pump.
body pump is a fantastic strength training class that is offered at my local YMCA. i really love this class because i'm able to get my strength training in without the boredom of circuit training on machines.
also, being surrounded by people who are working hard definitely serves as a great motivator. it's harder to work away when you have a room full of hardworking people holding you accountable.
i would definitely recommend checking out a body pump class.
how do you stay motivated during a work out?
are you a self-motivator or do you prefer group classes?
gotta get in shape for sweater & christmas cookie season! :)
plus, the bestie's wedding is just under 4 weeks away, so it's time to kick it into high gear!
[don't worry steph, my dress does fit, no last minute squeezing for me!]
reasons i chose insanity over other workout programs:
1. most honest reason,,,we had it at the apartment.
bub-hub ordered it over a year ago during his tax internship, but he was so busy he never got around to finishing it. so the box has basically been staring me down on my entertainment center for months.
2. the workouts require no equipment, only your body weight, and it is heavy on the cardio, which i love.
3. it's a challenge, and who doesn't like a challenge?
in addition to insanity, i'm doing the advocare 24 day challenge [info here...].
you should definitely check it out and try it with me! :)
my goals for the next few weeks are not necessarily weight loss, but i want to gain energy and tone up.
i'm pretty much setting myself up for disaster extreme success...ahhhhh!
my brother told me that shaun-t will send you a t-shirt if you take a before and after photo...so here it goes!
do you have some advice on how to survive and thrive through insanity??
favorite radio station thursday, i discovered olympics sports radio.
i can't believe i've gone the entire olympics without knowing about it.
i feel like i've missed out on so much.
better late than never right??
favorite bub-hub quote: the bub-hub's wise words of the week-
"never get on 610....ever."
if you live anywhere near houston,
you should definitely agree.
if you're ever late for a meeting...like i was on thursday...just tell them traffic was terrible, and they will understand 100% and forgive immediately. ugh.
we have been using the products for years and are super excited about becoming more involved with the company.
i can't wait to share more details with you guys soon! so keep an eye out! :)
my not-so-favorite thing
my favorite pair of work-pumps died this week.
i know they were only from target,
and i know they were over 5 years old,
but they were super comfy.
they've been needing to go for a while, but it took a one inch long hole that appeared on the top of my right shoe for me to go through with tossing them. you will be missed.
how was your week??
link up with posts below and share your favorite highs and lows! :)
ladies, i have a little confession.... i'm obsessed with my new workout...pure barre!
i've talked about it so many times and i've gotten so many questions about it,
so i thought i'd share a little about pure barre with you all! :)
pure barre is a combination of pilates and dance that focuses on small isometric movements using tiny weights, a ball, and a ballet bar. between each strength set, there is a stretching set which helps create long and lean muscles.
the four strength sets focus on 4 key areas: arms, thighs, seat, and core
their key phrase is "lift, tone & burn",
and they own it.
instictively, you'd think that small movements have small results, but no....tiny movements are key. the smaller the movement, the bigger the results, the greater the burn.
in one of my classes, the instructor encouragingly said "if your legs are shaking and you feel like you're about to fall, push through it, and sink a little lower."
heh...if you say so...
each workout is done in socks on a studio floor. they offer 2, 3 and 5 pound weights, which sounds like nothing, but i promise you, even using the 2 pound weights, your arms will be burning!
you don't have to be in great physical shape to start, but you have to be mentally prepared to work hard. this is definitely not for the faint at heart. you have to be ready, willing, and prepared for a booty-busting working.
i love that pure barre is low impact.
i have terrible joint problems and so many exercices like running or weight lifting, leave me in a lot of pain. on the other hand, low impact exercises, like yoga, leave me feeling like i didn't work hard at all. there is minimal cardio: there's no running around or jumping, it's is very low impact and easy on the joints.
i love that pure barre requires focus.
i've mentioned before that i'm making a big effort to slow down in life and focus on one thing at a time. in pure barre, each exercise requires intense focus. i get sucked in to making sure my hips are tucked and my shoulders are back, and that i'm doing each exercise correctly. the instructors help correct your position and adjust to give you the best workout possible.
i love the results. after one month of pure barre, i already feel stronger and can feel a difference in the way my clothes fit.
i'm not crazy about the price.
one weekend, my bestie told me about pure barre, and just like magic, the next monday morning, i got an email from Houston Tibits for a $50/month deal!meant-to-be!
so that was a great start. they have new-member deals, $100/month, $40/4 classes, but a standard rate of $165/month is a little steep for me. the bub-hub might have had a minor heart attack when i threw that out there in a casual convo. oops. needless to say, i might not be able to do it forever, but i'm going to enjoy it while it lasts! :)
i've completed my first month, and i can already feel a major difference.
i wanted to find a video clip to show you guys, and the best i could find was this clip:
if you're interested in trying pure barre, i would definitely recommend checking out a class. [purebarre] also, i've noticed a lot of pilates studios offer barre type classes, but under a different name, so if you do some digging, i'm sure there is a class in your area! :)
they also have dvds, which i'm sure are great, but because the technique is so important, and it is so much easier to focus on your workout when you don't have any distractions around you, i'd recommend taking a few classes before making that investment.
what do you think?? would you be up for trying it out?
